It can be so hard to get out of a bad mood. Sometimes we need to HALT and figure out what we’re needing to get out of it.
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Thanksgiving is next week, and many of us are preparing to visit or be visited by family from out of town. Often, people greet these relatives with a hug or kiss. But what if your child shies away from these types of greetings?
When your child turns down a hug, how you respond can teach them a lot about body autonomy. If you’re expecting to visit with family during the holiday season, check out my blog post on how to teach your kids that they are the boss of their own body.
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Involving your child in problem solving leads to great outcomes for both of you. Learn more about what these benefits are and how to achieve them.
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The difference between praise and encouragement may seem subtle but it can make a big difference to a child’s sense of self.
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A daily check-in is a great way to create time and space for conversations with your teenager. Here are some ways to have a more meaningful daily check in with your child.
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The concept of a window of tolerance, discussed by Daniel Siegel and Tina Payne Bryson in their book The Yes Brain, can be a great way to understand why your child reacts the way they do to new or stressful situations.
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A couple breathing exercises to help you or your child to feel calmer.
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Ways to improve quality of sleep for the whole family.
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What to do to support your child when they are upset. Inspired by Brené Brown’s research on empathy.
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